You're already in bed, lights off, and swallowing a capsule means getting up again.
Sleep Strips
A strip dissolves on your tongue right where you are — no water, no trip to the kitchen, no waking yourself back up.
Sleep · Dissolvable Strips
No water. No pill. No getting back out of bed.
The wind-down that skips the glass of water and the getting-back-up. A raspberry strip melts on your tongue and gets to work — melatonin plus valerian, lavender and chamomile, for the nights your mind won't stop.
- Melts on your tongue in seconds — no water, no pill to swallow
- Melatonin with valerian, lavender and chamomile to settle the mind
- Pocket-flat and travel-ready — the same wind-down on any pillow
- A low, sensible melatonin dose aimed at rest, not a hangover
🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO⛔No Fillers🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free🇺🇸Made in USA☪️Halal🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO⛔No Fillers🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free🇺🇸Made in USA☪️Halal🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO⛔No Fillers🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free🇺🇸Made in USA☪️Halal
Why it works
The last thing you want at midnight is to get up for a glass of water to take a sleep pill.
Your mind stages its full nightly production the moment your head hits the pillow.
Sleep Strips
Valerian, lavender and chamomile are traditionally used to calm a racing mind, alongside melatonin's bedtime signal.
Travel wrecks your sleep and pills are a hassle to pack and portion.
Sleep Strips
Flat strips slip into any bag and dose the same everywhere — a consistent wind-down away from home.
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👅
Dissolves Fast
Melts on the tongue — no water, no capsule.
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🌿
Calming Botanicals
Valerian, lavender and chamomile to settle the mind.
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💤
Melatonin
A sensible dose to signal bedtime to your body clock.
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✈️
Travel-Ready
Pocket-flat strips for consistent sleep anywhere.
The ritual
Your one-strip ritual
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1
Place
Set one strip on your tongue about 20–30 minutes before bed.
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2
Let it melt
It dissolves on its own — no water, nothing to swallow.
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3
Settle
Let the botanicals and melatonin ease your mind toward sleep.
Full transparency
What's inside — and what's not
Valerian root extract, lavender extract, chamomile extract, hibiscus extract and melatonin, on a pullulan and cellulose strip, with raspberry flavour, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, MCT and steviol glycosides.
Never✕ Gluten✕ corn✕ added sugar✕ gelatin
100-Day Money-Back Guarantee
Try them through the tin. If your nights don't feel better, reach out within 100 days for a full refund — tin included.
Applies after 21 days of consistent use, once per product, and covers the product price — not shipping. See our Refund Policy for details.
Pay Over Time
Split it into 4 interest-free payments with Afterpay, or use Shop Pay Installments — chosen at checkout.
Made Fresh, Shipped Tracked
Freshly made for you in 1–5 business days, then shipped tracked from the USA — typically at your door in 5–9 business days.
The Honest Comparison
Why a strip beats a bedside pill
The best sleep aid is the one you'll actually take at midnight without getting up. A strip removes the friction.
| What matters | ✦ Austin Bloome Sleep Strips | A melatonin capsule + water |
|---|---|---|
| No water neededDissolves on the tongue — stay in bed | ✓ | ✕ |
| Nothing to swallowNo pill, no midnight glass of water | ✓ | ✕ |
| Calming botanicals tooValerian, lavender and chamomile, not melatonin alone | ✓ | Rarely |
| Travel-friendlyFlat strips pack anywhere and dose the same | ✓ | ✕ |
| Fast to dissolve and settleMelts in seconds rather than waiting on a capsule | ✓ | Sometimes |
| Made fresh in the USAMade to order and shipped tracked | ✓ | Sometimes |
DissolvableMelatonin + botanicalsTravel-ready
One tin covers about a month of nights.
Valerian root extract, lavender extract, chamomile extract, hibiscus extract, melatonin, pullulan, cellulose, raspberry flavour, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, MCT, steviol glycosides.
- MelatoninThe hormone your own body releases as the light fades — the signal that says it's night.It nudges your body clock toward bedtime so drifting off comes more easily. We keep the amount sensible on purpose, because big doses are what leave people foggy in the morning.
- Valerian root & chamomileA calming root and the flower behind bedtime tea — two of the oldest wind-down plants there are.They're the quiet-the-chatter part of the strip, traditionally used to settle a busy mind so the melatonin isn't doing all the work alone.
- Lavender & hibiscus extractsThe familiar calming flower, plus a tart red flower used in herbal teas.Lavender adds its soft, settling character to the blend; hibiscus rounds out the flavour so a bedtime strip actually tastes pleasant.
- Pullulan & cellulose filmA clear, plant-based dissolvable film made from fermented starch and plant fibre.This is what makes it a strip instead of a pill. It melts on your tongue in seconds — no water, no swallowing, and it's vegan-friendly.
- Raspberry flavour, xylitol, erythritol & steviaNatural raspberry flavour with sugar-free sweeteners from plants.They make the strip taste like a treat rather than medicine, with no sugar before bed. Keep them away from dogs — xylitol is not safe for pets.
- Malic acid, lecithin, sorbitol & MCTA gentle fruit acid, a natural emulsifier from sunflower or soy, and two smoothing agents.They hold the film together, keep it flexible in the tin, and make sure it dissolves evenly instead of sticking to your tongue.
Questions, answered
What are sleep strips, and what do they actually do?
They're thin dissolvable films you rest on your tongue instead of swallowing a pill, and they help you wind down and drift off. Our Sleep Strips carry melatonin plus valerian, lavender and chamomile in a raspberry-flavoured strip that melts in seconds — no water, no glass to fetch, nothing to get back out of bed for.
Do sleep strips really work?
They work the way any good wind-down works — best alongside dim lights and no phone. What Sleep Strips do better than a capsule is get taken at all: they melt on your tongue in seconds, so the step never gets skipped because you couldn't face the glass of water.
Are they the same as mouth tape or nose strips?
No — those are physical tapes for breathing and snoring. Sleep Strips are a dietary supplement you dissolve on your tongue for a calm wind-down. Nothing goes over your mouth or on your nose.
Strips or capsules — which should I pick?
Pick strips if you travel, hate swallowing pills, or wind down after the water glass is already downstairs. Pick Austin Bloome Sleep Formula capsules if you want the bigger seven-botanical blend. Both keep the melatonin low on purpose.
How do I use the strips?
Place one strip on your tongue about 20–30 minutes before bed and let it dissolve — no water needed. Use one per night, or as directed on the label. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Can I swallow it instead of letting it dissolve?
Let it dissolve. The whole point of the strip is that it melts on your tongue — swallowing it whole just makes it a slower, messier capsule.
How fast do they work?
The strip dissolves in seconds, and many people find their mind settles within about half an hour as the melatonin and botanicals take effect.
Will they leave me groggy?
They're built to support rest rather than knock you out, so most people wake up feeling rested rather than hungover — that's the whole reason the melatonin is kept low and the botanicals do the settling. Give yourself a full night's sleep: the morning is the point of the product.
Can I use more than one strip?
Stick to the label — one strip is the serving, and more melatonin is not better sleep. If one strip isn't doing the job, look at the lights, the screens and the hour you're getting into bed before reaching for a second.
What do they taste like, and is there sugar in them?
Raspberry, lightly sweetened with xylitol, erythritol and a little stevia rather than sugar — pleasant, not medicinal. Keep them away from dogs, though: xylitol is not safe for pets.
Are they vegan?
Yes. The film is pullulan, made from fermented plant starch, and everything in it comes from plants — no gelatin.
How long does a tin last?
About a month at one strip a night. The strip melts on your tongue in seconds — no glass of water, no capsule, nothing to get back out of bed for, which is exactly why people keep the habit. Subscribe & Save brings the next tin before you run out, and you can cancel any time.
How should I store them?
Keep the tin closed somewhere cool and dry so humidity doesn't soften the strips.
A note on melatonin — is it safe, and can I use it while pregnant or nursing?
Used as directed, a melatonin strip is a low-key way to wind down: one strip a night, 20 to 30 minutes before bed, and never more than the label says. Melatonin is best used occasionally or short-term rather than every night indefinitely. If you're pregnant, nursing, under 18, or taking medication, please check with your provider before using a melatonin product — and if you'd rather have something chosen for that season, our Pregnancy collection and our Postpartum collection are built for exactly where you are. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
What if they don't help my nights?
Then you get your money back. Try Sleep Strips through the tin — a month of nights — and if your nights don't feel better, contact us within 100 days for a full refund under our 100-Day Money-Back Guarantee, tin included, even opened. What you're really buying is the wind-down that actually gets taken: no water, no capsule, nothing to remember.