You lie down exhausted and your brain immediately starts its nightly rerun of everything.
Sleep Formula
Valerian, lemon balm and passion flower are traditionally used to quiet a busy mind, helping you ease toward sleep.
Austin Bloome
Sleep Formula
The lights are off. The meeting in your head isn't.
For the brain that clocks off about four hours after you do. Seven calming botanicals and amino acids with a gentle low dose of melatonin — built to help you drift off and wake up rested, not groggy.
- Helps a racing, wired mind settle so sleep comes more easily
- A low 2mg melatonin — a nudge to your clock, not a knockout dose
- Valerian, chamomile, passion flower and more, working together
- Made to leave you rested in the morning, not foggy and hungover
🧬Non-GMO🇺🇸Made in USA🧬Non-GMO🇺🇸Made in USA🧬Non-GMO🇺🇸Made in USA
Why it works
You're not bad at sleeping. Your mind just won't accept that the day is over.
Melatonin on its own leaves you groggy, or does nothing at the high doses on the shelf.
Sleep Formula
A low 2mg gently signals bedtime to your body clock — a nudge, not a sledgehammer — backed by the calming botanicals.
Whatever finally knocks you out makes the morning worse than the tiredness did.
Sleep Formula
This is built to support natural sleep, so you wake feeling rested rather than paying a foggy tax for it.
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🌙
Wind Down
Botanicals to quiet a busy, wired mind.
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7 Botanicals
Valerian, chamomile, lemon balm, passion flower and more.
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💤
Low-Dose Melatonin
Just 2mg — a nudge to your clock, not a knockout.
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Wake Rested
Built to support natural sleep, not morning fog.
The ritual
Your wind-down capsule
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1
Take
Take the capsules with water about 30–60 minutes before bed.
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2
Dim down
Lower the lights and put the screens away to work with it.
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3
Drift
Let the botanicals and gentle melatonin ease you into sleep.
Full transparency
What's inside — and what's not
Valerian root extract 150mg, chamomile flower extract 100mg, GABA 100mg, L-tryptophan 100mg, lemon balm extract 100mg, passion flower extract 100mg and melatonin 2mg, in a gelatin capsule with brown rice flour.
Never✕ Gluten✕ GMOs✕ artificial colours
100-Day Money-Back Guarantee
Give it a full run of nights. If your sleep doesn't feel better, reach out within 100 days for a full refund — bottle included.
Applies after 21 days of consistent use, once per product, and covers the product price — not shipping. See our Refund Policy for details.
Pay Over Time
Split it into 4 interest-free payments with Afterpay, or use Shop Pay Installments — chosen at checkout.
Made Fresh, Shipped Tracked
Freshly bottled for you in 1–5 business days, then shipped tracked from the USA — typically at your door in 5–9 business days.
The Honest Comparison
Why a blend beats a big melatonin pill
High-dose melatonin alone tends to leave you groggy. A low dose plus calming botanicals supports sleep more gently.
| What matters | ✦ Austin Bloome Sleep Formula | A high-dose melatonin tablet |
|---|---|---|
| Gentle 2mg melatoninA nudge to your clock, not the 5–10mg that fogs the morning | ✓ | ✕ |
| Calming botanicals includedValerian, chamomile, lemon balm and passion flower do the heavy lifting | ✓ | ✕ |
| Supports a quiet mindTargets the racing thoughts, not just the sleep signal | ✓ | Rarely |
| Wake rested, not groggyDesigned to support natural sleep, not sedate you | ✓ | ✕ |
| Considered, multi-ingredient formulaSeven actives working together, not one blunt dose | ✓ | ✕ |
| Made fresh in the USAMade to order and shipped tracked | ✓ | Sometimes |
7 botanicals2mg melatoninWake rested
One bottle lasts about a month at nightly use.
Valerian root extract 150mg, chamomile flower extract 100mg, GABA 100mg, L-tryptophan 100mg, lemon balm extract 100mg, passion flower extract 100mg, melatonin 2mg, gelatin capsule, brown rice flour.
- Valerian root (150mg) & passion flower (100mg)Two of the oldest calming plants in the cupboard — valerian is a root, passion flower a climbing vine.They're the quiet-the-chatter pair. Both are traditionally used to settle a busy mind so drifting off comes more easily, and together they carry most of the wind-down in this formula.
- Chamomile flower (100mg) & lemon balm (100mg)The flower behind bedtime tea, plus a soft lemon-scented mint-family herb.They give you what a cup of chamomile tea does, but at a proper extract strength — a gentle, familiar calm at the end of the day.
- L-tryptophan (100mg) & GABA (100mg)Two building blocks your body already uses. Tryptophan is the amino acid in turkey people joke about; GABA is a calming messenger the brain makes itself.They support your body's own relaxation and sleep pathways, which is why the formula feels like your own wind-down turning up rather than something being forced on you.
- Melatonin (2mg)The hormone your body naturally releases as it gets dark — here at a deliberately small amount.It nudges your body clock toward bedtime. We keep it low on purpose: big doses are what leave people groggy in the morning, and this formula is built for rested, not hungover.
- Gelatin capsule & brown rice flourA standard gelatin shell (animal-derived, so not vegan) and a little rice flour.The rice flour keeps the powder flowing so every capsule holds the same amount. We list the gelatin plainly so vegan customers know before they buy.
Questions, answered
What does this actually do?
It helps a busy mind wind down and eases you toward sleep using seven calming botanicals and amino acids plus a low 2mg dose of melatonin — aiming for rested mornings, not grogginess. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Is it just melatonin?
Far from it. The melatonin is deliberately small — 2mg, a nudge to your body clock rather than a knockout — and the real work is shared with valerian, chamomile, passion flower and lemon balm plus the amino acids GABA and L-tryptophan. That's why people describe it as settling rather than sedating.
Is this the same as an over-the-counter sleep aid or an antihistamine?
No. Many drugstore sleep aids are antihistamines — the same drug family as allergy medicine — which is why people often wake up foggy. Sleep Formula is a natural sleep aid instead: seven calming botanicals and amino acids with a low 2mg of melatonin. It's a dietary supplement, not a drug. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Do sleep supplements actually work?
They help most when they're part of a wind-down rather than a magic switch. Take Sleep Formula 30 to 60 minutes before bed, dim the lights, put the phone down, and let the botanicals do their part. Most people notice the settling in the first few nights and a steadier calm after a week or two.
What if my mind is racing rather than my body being tired?
That's the exact night this was built for. Valerian, chamomile, passion flower and lemon balm are the traditional quiet-the-chatter botanicals, and GABA and L-tryptophan support your body's own wind-down — so the brain clocks off closer to when you do.
How and when do I take it?
Take the capsules with water about 30–60 minutes before bed, or as directed on the label, starting at the lowest amount that works for you. Dimming the lights and putting screens away helps it work.
Will it leave me groggy in the morning?
It's built to avoid that. Big-dose melatonin is what leaves people hungover in the morning; here it's a low 2mg, and the botanicals support natural sleep rather than sedating you — so most people wake rested.
When will I notice a difference?
Many people feel the wind-down within the first few nights; the botanicals tend to feel more settled with a week or two of consistent use.
Can I take it with magnesium or other calm supplements?
Many people pair a magnesium with a sleep formula, and Austin Bloome Magnesium Glycinate sits comfortably alongside this one. If you take prescription sedatives or any other sleep medication, check with your provider before combining.
How long does a bottle last, and how should I store it?
A bottle lasts about a month of nightly use, so it lines up with a monthly routine. Inside are seven botanicals plus GABA and L-tryptophan for a proper wind-down rather than a knockout. Keep it sealed in a cool, dry place away from sunlight, and Subscribe & Save keeps the next bottle coming if you want it — cancel any time.
Can I take it every single night?
Because of the melatonin, it's best used occasionally or for a stretch rather than forever. Take the lowest amount that works for you, and if you find you need something nightly for a long time, that's worth a conversation with your provider.
Can I take it if I'm pregnant, breastfeeding, under 18 or on medication?
Please talk to your provider first — Sleep Formula contains melatonin, and we don't recommend starting it while pregnant or nursing without their okay. It isn't for children either; please speak to a pediatrician about anything sleep-related for a child and keep the bottle out of reach. If you're pregnant or in the postpartum months, our Pregnancy collection and Postpartum collection are chosen for exactly those seasons. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Is a sleep supplement really worth it?
Seven botanicals plus GABA and L-tryptophan, a month per bottle, against a whole tomorrow spent running on four hours. Sleep Formula is the easier side of that trade.
What if my sleep doesn't improve?
Then you don't pay for it. Give Sleep Formula a full run of nights — if your sleep doesn't feel better, contact us within 100 days for a full refund, opened bottle included. Our 100-Day Money-Back Guarantee exists because you shouldn't have to gamble money on the thing you're already losing sleep over.