You're exhausted but wired — the moment you lie down, your body won't switch off.
Magnesium Glycinate
Magnesium glycinate supports your nervous system's natural ability to wind down, so rest comes more easily.
Austin Bloome
Magnesium Glycinate
Tired but wired is not a personality.
The mineral almost every tired mum is quietly running low on. Gentle, highly-absorbable magnesium glycinate helps your body do what it's been trying to all day — unclench, slow down, and finally rest.
- Supports relaxation and a calmer, less restless body
- The gentle chelated glycinate form — highly absorbable and easy on the stomach
- Helps quiet night-time leg cramps and restlessness so sleep comes easier
- Just magnesium glycinate in a plant-based capsule — a short, simple formula
🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO🍃All Natural🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free💊Antibiotic-Free🇺🇸Made in USA🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO🍃All Natural🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free💊Antibiotic-Free🇺🇸Made in USA🌾Gluten-Free🥬Vegetarian🌱Vegan-Friendly🥛Lactose-Free🧬Non-GMO🍃All Natural🚫Allergen-Free🌽Corn-Free⚖️Hormone-Free💊Antibiotic-Free🇺🇸Made in USA
Why it works
Running on empty is hard on your nervous system. This helps refill it.
Night cramps and restless legs jolt you awake right when the baby has finally settled.
Magnesium Glycinate
Magnesium supports normal muscle and nerve function — fewer of those 3am jolts.
Most magnesium either upsets your stomach or barely absorbs.
Magnesium Glycinate
The chelated glycinate form is gentle and highly absorbable — no chalky mess, no next-morning regret.
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🌙
Evening
Take it before bed to support your body's natural wind-down.
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Gentle Form
Chelated glycinate — kind to a sensitive stomach.
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Muscle & Nerve
Supports normal muscle and nerve function.
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Mother-Safe
Gentle enough for the season you're in — always check with your provider.
The ritual
Your evening wind-down
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1
Take
Two capsules with a glass of water in the evening.
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2
Unwind
Dim the lights, put the phone down, let your shoulders drop.
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3
Rest
Let magnesium support your body's natural calm as you drift off.
Full transparency
What's inside — and what's not
Magnesium 275mg (from 2,500mg magnesium glycinate) in a plant-based hypromellose capsule, with rice flour and small amounts of magnesium stearate and silicon dioxide so each capsule doses evenly. A short, focused formula.
Never✕ Gluten✕ GMOs✕ artificial colours✕ gelatin
100-Day Money-Back Guarantee
Give it a full cycle — 100 days. If you don't feel more rested, reach out for a full refund, bottle included.
Applies after 21 days of consistent use, once per product, and covers the product price — not shipping. See our Refund Policy for details.
Pay Over Time
Split it into 4 interest-free payments with Afterpay, or use Shop Pay Installments — chosen at checkout.
Made Fresh, Shipped Tracked
Freshly bottled for you in 1–5 business days, then shipped tracked from the USA — typically at your door in 5–9 business days.
The Honest Comparison
Why mothers switch to glycinate
Most cheap magnesium is oxide — poorly absorbed and hard on the stomach. This is the chelated glycinate form your body actually uses.
| What matters | ✦ Austin Bloome Magnesium Glycinate | Cheap magnesium oxide |
|---|---|---|
| Chelated glycinate formHighly absorbable — not the cheap oxide that mostly passes right through | ✓ | ✕ |
| Gentle on the stomachNo laxative surprise, no chalky aftertaste | ✓ | ✕ |
| 275mg elemental magnesiumActually dosed — many labels list the compound, not the mineral | ✓ | Sometimes |
| Plant-based capsuleVegan hypromellose shell — no gelatin, a short and simple formula | ✓ | ✕ |
| Maternal-safeGentle enough to carry a mother's support — ask your provider | ✓ | ✕ |
| Made fresh in the USAMade to order and shipped tracked, not drop-shipped from overseas | ✓ | Sometimes |
Chelated glycinate275mg elementalMade in the USA
One bottle, taken nightly, lasts about a month.
Magnesium (from magnesium glycinate) 275mg, hypromellose (vegetable capsule), rice flour, magnesium stearate, silicon dioxide.
- Magnesium glycinate (275mg magnesium)Magnesium attached to glycine, an amino acid your body already uses. That pairing is called a chelate, and it's what makes this form so easy to absorb.It's the entire product. Magnesium supports relaxation, restful sleep and normal muscle and nerve function — and the glycinate form delivers it without the stomach upset that cheaper magnesium is famous for.
- Hypromellose capsuleA capsule shell made from plant fibre instead of animal gelatin.Keeps it fully vegan, and it opens easily in the stomach so the magnesium gets where it's going.
- Rice flourA little plain milled rice, used as a natural filler.Fills the space around the magnesium so every capsule holds the same amount — no half-empty doses.
- Magnesium stearate & silicon dioxideTiny amounts of natural flow agents — think of them as the thing that stops the powder clumping.They keep the powder free-flowing during filling so each capsule is measured accurately.
Questions, answered
What does it actually do, in a sentence?
It tops up a mineral most of us are quietly short on, supporting relaxation, normal muscle and nerve function, and an easier wind-down at night. It supports rest rather than sedating you — it's a mineral your body uses, not a sleeping pill.
Does it actually help with sleep?
Magnesium supports the nervous system and normal muscle and nerve function, which many people find helps them relax and wind down at night. What they describe is falling asleep more easily rather than being knocked out — it supports rest, it doesn't sedate.
Will it help when my mind won't switch off?
Magnesium supports normal nervous system function, and that's what people are describing when they say they feel calmer on it after a long day. Our Magnesium Glycinate supports your body through everyday stress and restlessness — it isn't a treatment for any condition. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Does it help with night-time leg cramps and restless legs?
Magnesium supports normal muscle and nerve function, which is why so many people reach for it when their legs won't settle at night. It supports the muscles doing their normal job — it doesn't treat a medical condition.
Why glycinate instead of the cheap magnesium at the supermarket?
Citrate and especially oxide are cheaper but poorly absorbed and much more likely to upset your stomach — which is why so many people give up on magnesium altogether. Glycinate is magnesium bound to the amino acid glycine: the form your body absorbs most gently, and the one you can take every single night without planning your morning around it.
Will it upset my stomach like other magnesium?
The glycinate (chelated) form is chosen specifically because it's gentle — far less likely than magnesium oxide or citrate to cause the loose-stomach effect. Take it with water and a little food if your stomach is sensitive.
How many capsules should I take?
Two capsules is the label serving. If you're new to magnesium, start with one and see how you feel — it's a gentle form, so most people settle into the full serving quickly and it becomes part of the wind-down.
When is the best time to take it — and can I take it every night?
Evening, about an hour before bed, is what most people settle on — it fits the wind-down rather than the wake-up, and yes, nightly is how it works best. Magnesium is a mineral your body uses and loses daily, not something you cycle on and off. Morning is fine too if that's the time you'll actually remember.
How long until I notice a difference?
Many people feel calmer within the first week or two of nightly use — the body a little less clenched, the wind-down a little easier. Magnesium works best consistently, so give it a full month and let the evenings show you.
What's actually in it, and is it vegan?
Magnesium glycinate, a plant-based hypromellose capsule and tiny amounts of rice flour and flow agents — a short, simple formula with nothing to explain away, and no gelatin, so yes, it's vegan. A bottle is a full month of nightly servings, which is exactly the run magnesium wants before you judge how your evenings feel.
Where is it made, and when will it arrive?
Ours is made in the USA in small batches, freshly bottled for your order in 1–5 business days and shipped tracked — not drop-shipped from an overseas warehouse — so delivery is typically 5–9 business days after you order. Short formula, gentle form, nothing to explain away. Subscribe & Save keeps the next bottle arriving, and you can cancel any time.
How should I store it?
Sealed, in a cool, dry place away from direct sunlight.
Can I take it with my other supplements or medication?
Magnesium generally pairs well with everyday supplements like vitamin D and omega-3. If you take prescription medication, other minerals in high doses, or you have kidney concerns, speak with your provider about timing before starting.
Is it safe during pregnancy and breastfeeding?
Magnesium glycinate is a gentle, well-tolerated form that many mothers use. Because every pregnancy is different, please check with your provider before starting any supplement — and if you'd like products chosen specifically for that season, our Pregnancy collection is the place to look. This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
What if it doesn't work for me?
You're covered by our 100-Day Money-Back Guarantee. If you don't feel more rested, reach out for a full refund — even on an opened bottle. Applies after 21 days of consistent use, once per product, and covers the product price — not shipping. See our Refund Policy for details.